Hybrid theory

At 2PM I went to the park and hit up 6 sets of 3 tactical pull ups, some Brettzels, and listened to Coldplay while laying in the sun. The weather here in PA is unreal for August.

1000PM
Watching the Phillies rally back to win and take first place, I sat reviewing the Purposeful Primitive 'cardio methods', Marty Gallagher listed The Dane of Pain's Cardiovascular Kettlebell Concepts as a method of third way aerobic training. That was all I needed.

Max VO2 Protocol: 20kg x 8 reps
7 sets alternating left and right, followed by 3 sets for the left arm, and then three sets for the right arm.

20 sets total, using the 15 seconds on/15 seconds fast and Loose standard.

Finished with 24kg swings
5rl, rest :15
10rl, rest :15
10 h2h, rest :15
10r-10L-10 two handed, done.

220 hip extensions at 1030PM. Then I crushed 3 huge cucumbers with sea salt, a massive bowl of steamed baby bok choi-broccoli-spinach, 8oz of Greek style yogurt, 2 scoops of whey with water, and then a big nasty bowl of spaghetti with tomato sauce and two cubed zucchini [one yellow squash, one green]. Drank some orange pekoe tea, watched an X-Files, went to bed.

What have you got for me to learn today, friends?