This weekend I came down hard. Woah. I trained some hours these past few weeks for sure, and capped the week off with a short bench press session on Friday AM and some Yoga at 1730. Saturday I taught some classes and then ate and slept. This morning, Sarah and I rose like mechanisms from our comfy bed at 0530 to prep for the 0700 workout with the Fire/Rescue company of beautiful, wooded Glenmmoore, PA. Upon returning home, though I planned to keep it real all day and attend the 1530 Hot Yoga class down the road, I busted out a Field Day on my downstairs, and cleaned myself into a coma. 1300 rolled around and after a large baby field greens salad, 1 grilled chicken breast and 2 peanut butter sandwiches on sodium free whole wheat bread, I had nothin'. I just slept from 1330 to 2030 and now, oh hell yeah, I'm wide awake a few hour before midnight.
What I am pumped about is the upcoming schedule for Main Line Kettlebells, and the chance to tomorrow, cleanse my body of the 4000 KCalories I ingested from Peanut butter sandwiches, cashews, Trader Joe's frozen pizza, and a tall glass of vanilla soy milk. Bleecchhhh. I'll be snatching like a man on fire come sunrise.
busy busy busy.good to see things are going well, business wise for you bro. glad to see you are posting regularly as well.have fun snatching :)_
ReplyDeleteI too found that power (hot) yoga works in with my kettlebell training, it keeps me loose enough to keep going! Nice to see a big KB commando like yourself embracing that! :)
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