Squat and Windmill Clinic in Maryland

Frederick, Maryland: Saturday 7 November.
Hosted by:
Don Berry, Doctor of Chiropractic

Sandy Sommer of Charm City Kettlebells

We will cover the Goblet Squat and the Windmill, to include all drills which promote performance in the aforementioned exercises and several "oh my goodness' exercises that will make you sexy and strong.

Registration is now open through my PayPal, and by contacting either of the above listed RKC Instructors.

8 hours, 75.00 if you register here through my blog. You will be stronger and better looking with registration alone.

Sincerely,

The W2

Attend the Philly RKC workshop as a fan!

Dear Reader, This is John Du Cane from Dragon Door inviting you to be our guest and attend a complimentary kettlebell lesson at our kettlebell instructor certification on Sunday, October 11th, from 1:00 p.m to 2:30 p.m. at the United Sports Training Center in Downingtown, Pennsylvania. Please arrive no earlier than 12:30 p.m. and no later than 1:00 p.m. Discover the magic of this “handheld gym” which: • Boosts power and strength, for all athletes and sports • Enhances endurance, for robust health • Improves physique, for a toned, finely-chiseled look • Burns bodyfat, at an unprecedented pace And as a special bonus and thanks for your participation, you’ll qualify to get a one-time 20% discount on all of Dragon Door’s products, including kettlebells! When you register below for this complimentary lesson you will receive an email confirmation and a link to download a PDF with full details of the event. If you have any problems with or questions about your registration, email support@dragondoor.com or call 651-487-2180. I look forward to seeing you there! When Sunday, October 11, 2009 1:00 PM - 2:30 PM Where United Sports Training Center 1426 Marshallton-Thorndale Road Downingtown, PA 19335 Attire Workout Clothing RSVP Saturday, October 10, 2009 Follow the link in the POST TITLE to RSVP. All images and text courtesy of Dragon Door Publications.