'From the Edge of the Deep Green Sea'

Wednesday 1545 Hours

Heavy Bag x 1:00
40kg swing x 10
rest :30

Ten rounds. 8 hours at The Joe tonight. A friend's birthday in Atlantic City this weekend. I'm pacing myself. I will do 4 sets of 5 pull ups at work tonight.

I watched a movie titled 'My Dog Skip' the other day, and it fractured me. I cried for an hour after the movie was over. Skip looks quite a bit like our dog Scratch. And behaves exactly the same way. I walked it out, I'm aiight.