Last night's workout was almost as pathetic as my financial statement.

Set out to run 3 miles in under 26:00. I made it to the halfway point and walked it out, gasping for air with big fat disgusting belly jiggling as I coughed and wheezed. Managed a walk/run pace back to the starting point, which was my house.

Double Clean and Press 16kg x 5 sets of 10 reps with 1:30 rest between.
Military Press 24kg x 2 sets of 10 L/R with 1:30 rest between.
Swing Clean Press 24kg x 1 set of 5 each side.

I realize that there are people who actually read this blog, so I will not whine about what I want to whine about, but I will say this: I am going off the grid if the USMC denies me for reenlistment. I'm talking no email address, no cell phone, no nothing. Me, two bells, and a job washing dishes in Australia.