Short Bursts today.Climbed a hilltop at sunset and unloaded:
1/2 total work of the 50/50x6 retest sometime late next week.
24 KG for 300 reps
Snatch 25L rest :30
Snatch 25 L 25 R rest :45
Clean 25 L rest :30
Clean 25 L 25 R rest 1:15
Clean 25 R Swing 25 L rest 1:00
Swing 25 L 25 R rest 1:00
Swing 25 R done 19:00
Next Sessions' goal: 24KG
Racked Front Squat 25L rest :45
RFS 25L 25 R rest 1:00
RFS 25 R rest :45
Push Press 20 R rest :45
PP 20 R rest :45
PP 10 R 20L rest 1:00
PP 20 R rest :30
PP 10 R
Jerk 10L rest :30
Jerk 20 L rest :45
Jerk 20 L 10 R rest :45
Jerk 20 R rest :30
Jerk 20 R endex, mark time.
