Deconstruct/Rebuild

Recommended training protocols
2 weeks out from a 1,000 Rep Challenge:

Prep Workout 1
275 total reps, working with 25 reps of the following drills:
Jerks
Squat Thrusts
Push Ups
Pull Ups
Wailers
Snatches
Hot Potato
Supermen
Swings
Anchored Knee Raises
BW Lunges
Rest 7 Days

Workout 2
500 total reps of the following drills
100 Swings
100 two handed Hot Potato
(5 sets of 20 swings, 20 HP)
75 Push Ups (3 sets of 25 or 3 sets of 10 + 3 sets of 15)
75 Reverse BW Lunges
50 Jerks (TBD)
50 Squat Thrusts (TBD)
Rest 5 days

Workout 3
Game Day