1120 Hours, Monday 19 May 2008
Push Ups, holding onto the edge of the pool, to favor my bum left hand, 5 sets of 5 exploring grip, tension, lat involvement, and breathing.
Bodyweight lunge, tactical, non-alternating, working on hip recruitment all the way through, feeling my bum left ankle in the deck, and using my toes as I would any ohter digit. Primal presence in 5 sets of 5 reps.
20kg C&P x 5 RL
Press 24KG x 5 RL
Jumped in the pool, steamed some baby bok choi and tofu, and I'm all good. Trader Joe's 1500-2300 tonight.
The Flyers will return next season young and hungry, do not fret. In the meantime, Go Pens. It's all about PA.
And I'm out
W2
Showing posts with label HHS Haverford Senior High Flyers Pressing 24kg kettlebell training RKC team Leader. Show all posts
Showing posts with label HHS Haverford Senior High Flyers Pressing 24kg kettlebell training RKC team Leader. Show all posts
20080519
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