Yoga has kept my heart from breaking this week, as a knee injury has surface and lunging from the right side has been troublesome.
I am under 230lbs and have taken a break from weight training. When I slip to 225, that will be a marker of time enough spent away from the pull up bar and the heavy presses. My neck is tender and I am straight up sweating the beast press.
Yoga tomorrow if my foot permits. I found a new instructor I like. Female, naturally. Had a massage from an RKC today. Go to Dragon Gym in Exton if you want a talented group of RKCs to school you, then heal you.
I never use a coffee machine anymore, I simply use the french press. Also, no milk or half and half in awhile.
I like hard boiled eggs and short women.
Sounds like you're respecting your body and obeying its signals -- good for you, Will. Have you been enjoying the time away from weight training at all?
ReplyDeleteHard boiled eggs and short women... together, or solely separate?
Hope you feel the "Will" way soon. See you soon my friend!
ReplyDeleteHardstyler... recover, revive, resurface, reveal!
ReplyDeleteI look forward to seeing you in Delaware in less than 2 weeks!