20090510

Only the good die young


Bruce Lee
Bob Marley
Bill Hicks
Hilleel Slovak
Keith Moon
John Bonham
Elliot Smith
RFK
Jimi Hendrix
JFK
Pele Lindbergh
and on, and on.

'8 Reps'
Tuesday May 5th, 40 sets MAX V02 16kg, 20 right, 20 left.
Today May 10th, 40 sets MAX V02 16kg, 20 left, 20 right.
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4 comments:

  1. Anonymous11:57 AM, May 25, 2009

    I just saw a tv show on Kettlenetics and it looked interesting. Are russian kettlebells just some sort of copy of Kettlenetics?

    ReplyDelete
  2. Authentic Strength Training1:17 PM, May 25, 2009

    Incorrect.

    ReplyDelete
  3. Anonymous8:52 AM, May 26, 2009

    Gotcha. I'll look for the russian kettlebells infomercial to learn more. I think that Billie Mays might do one.

    ReplyDelete
  4. Authentic Strength Training4:05 AM, May 28, 2009

    Billie Mays' moustache trains with kettlebells.

    ReplyDelete

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