In previewing next text from trusted sources, I feel like I should have myself repping and sampling the formats offered in [TBA] and [ATBA} on the double. After I recently agreed to follow an infrequent nonetheless planned assault, loaded with ROP pressing, 3-5 method for sumo deadlifting. A coordinated effort to dabble in Max V02 36:36. An honest pact that brought Floor pulling and overhead work in nicely, conditioning the hands and quick lift armor with some KJ Viking spirit. My quiver is packed and I ain't comin' home. Stand by for SALUTE report.
Size: 24kg ROP, +200lbs. barbell, 16kg
Activity: Presing, Pulling, Snatching
Location: Driveways and Dancefloors
Unit: 808s and Heartbreak
Time: ZERO hours
Equipment: Russian Kettlebell Challenge honed bells.
This came via an RKC instructor at Charm City Kettlebells, in Baltimore, MD.
Thanks for the add! Now we can be friends again. Im conditional, you already know that. My Issue, not yours.
ReplyDeleteGetting laid off in a month or so and looking forward to being a full time hero again. Lets really think about March. I wanted to include Dan John but he won't return my Email. Might just be left up to you. Drop me a line when you free up.
Semper,
James
Word up Sjostrom. So Strong. Sgt. Sjostrong! OOH RAH!
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