Attend the Philly RKC workshop as a fan!

Dear Reader, This is John Du Cane from Dragon Door inviting you to be our guest and attend a complimentary kettlebell lesson at our kettlebell instructor certification on Sunday, October 11th, from 1:00 p.m to 2:30 p.m. at the United Sports Training Center in Downingtown, Pennsylvania. Please arrive no earlier than 12:30 p.m. and no later than 1:00 p.m. Discover the magic of this “handheld gym” which: • Boosts power and strength, for all athletes and sports • Enhances endurance, for robust health • Improves physique, for a toned, finely-chiseled look • Burns bodyfat, at an unprecedented pace And as a special bonus and thanks for your participation, you’ll qualify to get a one-time 20% discount on all of Dragon Door’s products, including kettlebells! When you register below for this complimentary lesson you will receive an email confirmation and a link to download a PDF with full details of the event. If you have any problems with or questions about your registration, email support@dragondoor.com or call 651-487-2180. I look forward to seeing you there! When Sunday, October 11, 2009 1:00 PM - 2:30 PM Where United Sports Training Center 1426 Marshallton-Thorndale Road Downingtown, PA 19335 Attire Workout Clothing RSVP Saturday, October 10, 2009 Follow the link in the POST TITLE to RSVP. All images and text courtesy of Dragon Door Publications.

Announcing: First-ever Philadelphia RKC cert now open for registration

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Well, it's been a long time coming and way overdue, but Dragon Door Publications and Tactical Strength, Inc. have finally organized the first-ever East Coast RKC certification workshop.

Here are the full details:

Note that you save $1,000.00 on your investment if you register by July 29.

Phil and Gary did most, if not all, of the legwork to get this cert off the ground.

In attendance will be Master RKCs Brett Jones and Mark Reifkind, myself, Thomas Phillips of Fit For Life Personal Training in Marlborough, NJ, as well as a host of local RKCs who will assist with the certification process. We anticipate this cert will sell out in less than two weeks.

Read the certification details here. More to follow.

Today's [7.17.2009] training:
3 RKCs and an RKC II for Pull Up experiments and a session with the Buckeye Smack talker who will soon be able to do a pull up despite her poor attitude towards bending!

Today's event [7-14-2009] No Trader Joe's. 7 sessions today, 2 FMS screens, 5 pull up sessions, 6 cups of coffee, one beautiful woman on my mind, and about 3 hours of reggae to get me feelin' it.

[7-12-09] Today's event? 2 x 45 minute Max V02 15:15 sessions with Students, Pull Ups with George Samuels, and then some summertime action.


7-11-2009 event: Kettlebell Training at Dragon Gym in Exton, PA.